Information for Healthcare Providers

I provide one on one health and life coaching for women navigating stress, lifestyle changes, and health related challenges.

My approach is supportive, practical, and client centered. I help individuals slow down, understand what's contributing to their current challenges, and make sustainable changes that align with their capacity and real life.

What I support clients with:

Stress, overwhelm, and burnout
Adjusting to health changes or chronic conditions
Lifestyle habit change (sleep, movement, daily routines)
Emotional processing and behavior patterns that impact well-being
Identity shifts and navigating life transitions

What coaching looks like:

45–60-minute phone sessions (1:1)
Collaborative, non-judgmental conversations
Goal setting and small realistic steps between sessions
Focus on long-term sustainable change

Scope of practice:

I do not diagnose or treat medical conditions
I do not replace medical or mental health care
I work alongside healthcare providers when appropriate
I refer out if a client needs a higher level of care

Logistics:

Currently accepting new clients
Phone base sessions (U. S.)
Private pay (sliding scale available)
English speaking clients